Adventure & Wellness Retreat

Escape to the peaceful Himalayas for a rejuvenating 4-day retreat in the heart of Tirthan Valley. Designed to balance adventure with wellness, this experience includes yoga, meditation, wellness sessions, guided village walks, nature immersion, comfortable boutique accommodation, and wholesome meals. Wake up to fresh mountain air, explore traditional Himalayan villages, relax with mindful practices, and reconnect with yourself amidst forests, rivers, and breathtaking mountain views. Whether you seek relaxation, healing, or a refreshing break from daily life, this retreat offers the perfect blend of inner wellness and outdoor exploration.

Retreat Highlights

• Daily Yoga & Meditation
• Guided Village Walks & Nature Trails
• Forest Wellness & Mindfulness Sessions
• Evening Bonfire & Relaxation
• Breathwork & Stress Relief Practices
• Adventure Activities & Local Exploration
• Nutritious Vegetarian Meals
• Boutique Mountain Accommodation

Inclusions

• Pickup & Drop From: AUT, Himachal Pradesh
• Accommodation, Breakfast, Lunch & Dinner
• Daily Wellness Sessions
• Guided Village Walk
• Morning Yoga & Meditation
• Evening Relaxation Activities
• Bonfire Experience

Retreat Itinerary…

DAY 1 – 19 June | Arrival & Relaxation

Theme: Slow Down & Settle In

• Pickup from  AUT, Himachal Pradesh, Time : 8 AM & 4PM
• Welcome herbal tea & retreat briefing – Arrival & Check-in
• Sunset Yoga & Breath work Session
• Evening nature walk around the property
• Bonfire & light music
• Healthy Himalayan Dinner
• Silent relaxation / early rest

DAY 2 – 20 June | Wellness & Nature

Theme: Mind–Body Balance

• Sunrise Meditation
• Morning Yoga Session
• Healthy Breakfast
• Wellness Session: Stress Relief & Mindfulness
• Lunch
• Free time / riverside relaxation
• Evening herbal tea
• Yoga Nidra & Deep Relaxation
• Dinner

DAY 3 – 21 June | Village & Cultural Experience

Theme: Explore Local Life

• International Yoga Day Special Session
• Breakfast
• Traditional Himalayan Village Walk
• Local interaction & nature photography
• Picnic/packed lunch experience, Yoga, Pranayama & Sound Healing session in Barasari Meadows
• Return & rest
• Evening tea with mountain sunset views Wellness Workshop
• Farewell Bonfire
• Special Dinner

DAY 4 – 22 June | Reflection & Departure

Theme: Carry Wellness Home

• Gentle Morning Meditation
• Light Stretching Session
• Breakfast
• Closing Circle & Reflection 
• Group photographs
• Check-out & Departure at 11:30 AM to AUT

Retreat Package Prices

(4 Days / 3 Nights)