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5 Days Chakra Balancing Package
We offers chakra balancing sessions aimed at aligning the body’s energy centers. Through guided techniques, these sessions promote emotional healing, restore harmony, and improve physical well-being, helping guests feel more grounded, balanced, and energized in the serene valley setting.
Day 01
Ground & Connect – Root & Sacral Chakras
Theme: Stability, Safety, Creativity, and Pleasure
Chakras: Root (Muladhara) & Sacral (Svadhisthana)
Morning
Welcome & Chakra Assessment (consultation with energy healer)
Grounding Yoga Flow (focus on legs, hips, and pelvic area)
Guided Breathwork for Root Connection
Afternoon
Ayurvedic Lunch (root vegetables, red/orange foods)
Sound Healing Session with Drums & Chants
Aromatherapy: Patchouli & Sandalwood oils
Evening
Guided Meditation: “I Am Safe. I Am Creative.”
Journaling Prompts for Grounding & Emotional Release
Herbal Tea (ginger or cinnamon blend)
Day 02
Empower & Flow – Solar Plexus & Sacral Chakras
Theme: Confidence, Power, Emotional Flow
Chakras: Solar Plexus (Manipura) & revisit Sacral
Morning
Detoxifying Morning Yoga (twists & core strength)
Fire Breath (Kapalabhati) for activation
Afternoon
Reiki Healing Session (focus on Manipura)
Chakra Education Workshop: The Lower Triangle
Nutrient-rich Lunch (yellow/orange foods like lentils, pumpkin, turmeric rice)
Evening
Visualization: “Ignite Your Inner Fire”
Sunset Walk or Fire Ritual (symbolic burning of limiting beliefs)
Digestive Herbal Tea (peppermint or fennel)
Day 03
Heal & Express – Heart & Throat Chakras
Theme: Love, Compassion, Communication, and Truth
Chakras: Heart (Anahata) & Throat (Vishuddha)
Morning
Heart-Opening Yoga (backbends, shoulder openers)
Breathwork for Emotional Release (4-7-8 breath)
Afternoon
Crystal Healing Session (Rose Quartz & Aquamarine)
Vegetarian Lunch (green & blue foods – leafy greens, herbal infusions, blueberries)
Creative Expression Workshop (journaling, singing, art)
Evening
Sound Bath (singing bowls attuned to Anahata & Vishuddha)
Guided Meditation: “I Speak My Truth with Love”
Peppermint-Eucalyptus Steam Inhalation
Day 04
Intuit & Awaken – Third Eye & Crown Chakras
Theme: Clarity, Intuition, Connection to Higher Self
Chakras: Third Eye (Ajna) & Crown (Sahasrara)
Morning
Silent Sunrise Meditation & Mindful Walking
Yin Yoga for Stillness and Insight
Afternoon
Pineal Gland Activation Workshop (visualizations, mantra chanting)
Light Nourishment (purple and white foods – berries, coconut, herbal teas)
Third Eye Aromatherapy (lavender, frankincense)
Evening
Reiki with Focus on Crown & Third Eye
Deep Meditation: “I Trust. I Know. I Am.”
Silent Contemplation or Stargazing
Day 05
Integrate & Align – Full Chakra Balancing
Theme: Integration, Harmony, Full Chakra Alignment
Chakras: All Seven
Morning
Full Chakra Flow Yoga (7-pose series, one for each chakra)
Chakra Chanting & Toning (Lam, Vam, Ram…)
Afternoon
Energy Healing Session: Full Chakra Balancing
Balanced Lunch (rainbow-colored meal)
Chakra Mandala Drawing or Sand Art
Evening
Final Sharing Circle & Intention Setting
Gratitude Ritual & Candle Meditation
Take-home Tools (chakra oils, affirmations, journal)
Tri-Mounts Chakra Balancing offers a holistic journey to realign mind, body, and spirit. Through yoga, meditation, energy healing, and personalized therapies, it harmonizes the seven chakras, promoting inner peace, vitality, and emotional clarity for a balanced, empowered life.