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Day 01
Centering the Mind & Body
Begin your journey with a calming welcome ritual and an introduction to mindfulness. Enjoy a grounding yoga session to release tension and a guided meditation to connect inward. Gentle breathing practices and light, sattvic meals support inner peace and clarity.
Day 02
Breath & Movement Connection
Deepen your yoga practice with asanas focused on strength and flexibility. Learn basic pranayama (breathwork) techniques and how breath influences mood and energy. Silent walks and evening candle meditation help foster awareness and mental stillness.
Day 03
Inner Awareness & Mindfulness
Explore guided meditations focusing on self-awareness and emotional balance. Engage in slow-flow yoga and body scan relaxation. Participate in a mindfulness workshop or journaling session to reflect and reconnect. Meals remain clean, plant-based, and nourishing.
Day 04
Deepening the Practice
Experience longer meditation sits, mantra chanting, and restorative yoga. Practice yoga nidra (yogic sleep) for deep rest and subconscious healing. Explore silence and minimalism during the day, supported by light interactions and digital detox practices.
Day 05
Integration & Reflection
Conclude with a sunrise yoga session and gratitude meditation. Reflect on your journey through group sharing or silent contemplation. Receive a personal home practice guide and affirmations to carry your inner calm forward into daily life.
Tri-Mounts’ 5-Day Yoga & Meditation Package combines daily yoga, pranayama, and guided meditations to promote mindfulness, clarity, and emotional balance. Through restorative practices, breathwork, and self-reflection, it nurtures inner peace, revitalizes energy, and deepens your spiritual connection.