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5 Days Naturopathy Package
Tri-Mounts offers naturopathy treatments that focus on natural healing methods, including diet, hydrotherapy, and herbal treatments. These therapies aim to detoxify the body, boost immunity, and restore overall health, promoting a balanced lifestyle in the serene Tirthan Valley.
Day 01
Arrival & Natural Wellness Assessment
Begin with a wellness consultation to assess lifestyle, stress levels, and body constitution. Enjoy hydrotherapy (hip bath, spinal spray), followed by a plant-based meal. Gentle yoga and deep breathing help ease into the healing process, ending the day with a detox herbal tea.
Day 02
Detox & Cleansing
Focus on detox with mud therapy, steam baths, and fruit/juice fasting. Colon hydrotherapy or enema may be offered as per the treatment plan. Daily movement through yoga, nature walks, and meditation aids cleansing and clarity. Meals remain light, nourishing, and seasonal.
Day 03
Vitality Boost & Healing
Natural therapies like sunbathing, magnet therapy, or acupuncture are introduced. A nourishing alkaline diet supports vitality. Yoga and pranayama continue to restore energy, with emphasis on emotional well-being. End the day with a guided relaxation session and warm bath.
Day 04
Balance & Restore
Massage therapy (e.g., Swedish or deep tissue) supports muscular relaxation. Lifestyle counseling, mindful eating sessions, and nature journaling help realign habits with health. Enjoy wholesome meals and a simple, mindful evening of silent reflection or grounding barefoot walking.
Day 05
Integration & Departure
Wrap up with a personalized naturopathy lifestyle plan, take-home herbal guidance, and a closing gratitude circle. Final yoga session and detox drink send you off feeling refreshed, aligned, and empowered to continue your wellness journey naturally.
Tri-Mounts’ 5-Day Naturopathy Package offers a holistic healing journey through nature-based therapies, detox treatments, yoga, and a plant-based diet. It restores balance, boosts immunity, and promotes deep relaxation—revitalizing your body, clearing your mind, and enhancing natural vitality from within.