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5 Days Ayurveda Package
Tri-Mounts offers Ayurvedic treatments, focusing on natural healing through personalized therapies, including massage, detoxification, and herbal remedies. These holistic practices promote balance, enhance wellness, and rejuvenate the body and mind, all in the peaceful surroundings of Tirthan Valley.
Day 01
Arrival & Balance Initiation
Begin with a warm welcome and Ayurvedic consultation to discover your dosha. Enjoy a personalized herbal tea, followed by a gentle Abhyanga (oil massage) to ground the body. Meals are dosha-specific and light, promoting digestion. Wind down with guided meditation and herbal detox tea to prepare for your healing journey.
Day 02
Detox & Cleansing Rituals
Focus on internal purification with Panchakarma therapies as per your dosha (such as Virechana or Basti). Support detox with yoga, kitchari meals, herbal juices, and a soothing steam bath. The day emphasizes rest, light movement, and cleansing rituals like oil pulling, tongue scraping, and breathwork.
Day 03
Restoration & Vitality Boost
Nourish your body and mind through therapies like Shirodhara and Marma point healing. Practice gentle yoga and pranayama to stimulate energy flow. Meals are warm, grounding, and spice-infused to build digestive strength. Reflect with journaling or mantra meditation to deepen the sense of inner calm.
Day 04
Rejuvenation & Balance
Experience energizing treatments such as Udvartana (herbal exfoliation) and enjoy an Ayurvedic cooking demo or lifestyle workshop. Restore balance with a vibrant Ayurvedic diet, walking meditation, and a mindful eating experience. End with a warm oil foot massage and evening quietude for deep rest.
Day 05
Integration & Departure
Close the experience with a personalized wellness plan, final yoga and meditation session, and take-home herbal recommendations. Enjoy a farewell Ayurvedic meal, receive your wellness kit, and participate in a closing gratitude ritual to leave refreshed, centered, and empowered.
Tri-Mounts’ 5-Day Ayurveda Package offers a rejuvenating journey through ancient healing. Personalized therapies, detox rituals, yoga, and dosha-specific meals restore balance, cleanse the body, and calm the mind—leaving you refreshed, revitalized, and aligned in body, mind, and spirit.